Coaching › Mental health and emotional regulation
Wellbeing coaching
Support for anxiety, low mood and burnout — practical coaching that helps you build daily habits that protect your wellbeing.
About Wellbeing coaching
What Wellbeing coaching looks like with My-Prompt
Neurodivergent people are more likely to experience anxiety, RSD, low mood and burnout. Our wellbeing specialists know the territory and help you build daily habits that take the edge off.
We cover anxiety management, mood regulation, sleep and routine, and healthy boundaries. The goal is small, sustainable changes — not a perfect 30-day reset.
How we approach it
A strengths-led, research-informed framework used across every My-Prompt coaching session.
Strengths we build on
Self-awareness • Empathy • Willingness to try something different
What we help with
Rejection sensitivity • Burnout cycles • Sleep disruption • Overwhelm
Where we focus
Anxiety management • Mood regulation • Sleep & routine • Healthy boundaries
Wellbeing is a practice, not a destination — coaching helps you make it a daily one.
Talk to a qualified specialist about what coaching could look like for you.
What our users say
“I wasn't sure at first. I'd tried assistive tech before and given up, but the revision methods and memory techniques have genuinely changed how I study.”
“I love the rewards. Ticking tasks off and seeing my timeline of what I've achieved keeps me coming back every day.”
“For the first time I feel like my ADHD is under control. The reminders, cost/value tools and the Pomodoro timer have made a real difference.”