Coaching › Wellbeing
Wellbeing coaching
Support for anxiety, low mood and burnout — practical coaching that helps you build daily habits that protect your wellbeing.
About Wellbeing coaching
What wellbeing coaching looks like with My-Prompt Plus
Neurodivergent people are more likely to experience anxiety, RSD, low mood and burnout. Our wellbeing specialists know the territory and help you build daily habits that take the edge off.
We cover anxiety management, mood regulation, sleep and routine, and healthy boundaries. The goal is small, sustainable changes — not a perfect 30-day reset.
Emotional resilience can be developed through the right supporter introducing you to effective strategies. For example, you may want to build self-confidence, develop tenacity or reduce anxiety. The My-Prompt Plus coaching programme will help you to learn more about yourself, and the strategies that will suit you best.
Executive dysfunction is linked with poor emotion regulation. Your My-Prompt Plus Specialist will not only be an accredited executive function coach but will also be a qualified mental health specialist. They will be able to show you strategies to improve your quality of life and improve your confidence and independence. Our coaching sessions are broken into 3 parts:
- Explain why you experience difficulties in a specific area, such as anxiety
- Listen to your particular experiences.
- Share with you strategies that are tailored to increase your emotional resilience and improve your quality of life.
A psychoeducational approach
You learn about aspects of wellbeing, understand how it will impact you, and you are introduced to the strategies you need to minimise the challenges and harness your strengths. The metacognitive aspect of our coaching model is where we want to also learn from you and help you to gain a deeper understanding of yourself. We want to listen to your experiences which will enable us to tailor a support package for you as an individual.
Our wellbeing coaching has made a positive difference to so many of our Users. We look forward to listening to your needs and sharing with you strategies that we know will be empowering.
How we approach it
A strengths-led, research-informed framework used across every My-Prompt Plus coaching session.
Strengths we build on
Self-awareness, empathy, willingness to try something different
What we help with
Rejection sensitivity, burnout cycles, sleep disruption, and overwhelm
Where we focus
Anxiety management, mood regulation, sleep & routine, healthy boundaries
Wellbeing is a practice, not a destination — coaching helps you make it a daily one.
Talk to a qualified specialist about what coaching could look like for you.
What our users say
“I love the rewards. Ticking tasks off and seeing my timeline of what I've achieved keeps me coming back every day.”
“I wasn't sure at first. I'd tried assistive tech before and given up, but the revision methods and memory techniques have genuinely changed how I study.”
“For the first time I feel like my ADHD is under control. The reminders, cost/value tools and the Pomodoro timer have made a real difference.”
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What's new
Updates, research and tips from the team.