Coaching › Attention deficit hyperactivity disorder
ADHD coaching
ADHD can feel like a brain with 100 browser tabs open, all trying to scroll at the same time. My-Prompt specialists help you turn that into a strength.
About ADHD coaching
What ADHD coaching looks like with My-Prompt
Studies show that ADHD coaching can be even more effective than medication. We pair psychoeducation with strategies you can actually use — so you know why things happen, not just what to do about them.
We work with children, students, professionals and anyone in between. Every coaching plan is individual: no generic checklists, no shame, and always a celebration when something goes right.
How we approach it
A strengths-led, research-informed framework used across every My-Prompt coaching session.
Strengths we build on
Creativity • Energy • Inspiring and strategic thinking
What we help with
Procrastination • Poor concentration • Low self-esteem • Impulsivity • Lack of motivation
Where we focus
Getting started • Staying on task • Improving memory • Increasing productivity • Healthy emotion regulation
Studies show that ADHD coaching can be even more effective than medication.
Talk to a qualified specialist about what coaching could look like for you.
What our users say
“I wasn't sure at first. I'd tried assistive tech before and given up, but the revision methods and memory techniques have genuinely changed how I study.”
“I love the rewards. Ticking tasks off and seeing my timeline of what I've achieved keeps me coming back every day.”
“For the first time I feel like my ADHD is under control. The reminders, cost/value tools and the Pomodoro timer have made a real difference.”