If you are neurodivergent or have a mental health condition, then you will in all likelihood experience Executive Dysfunction. If so, then you will identify with challenges relating to  planning, prioritising, time management, organisation, memory, focusing, motivation, processing, task initiation, communication, and emotion regulation.

What makes My-Prompt special is that it was created by neurodivergent people, for neurodivergent people. And what makes My-Prompt exciting is that when engaged with regularly, it has the potential to help you to improve your executive function.  My-Prompt will help you prioritise, plan, focus, remember and look after your wellbeing.

There’s a well-known saying, “If you’ve met one autistic person then you’ve met one autistic person,” because all autistic individuals are precisely that - individual.  In our experience this saying also applies to other members of neurodivergent communities.  We are all shaped by our unique personalities, our relationships - past and present - our education and our life experiences. 

Many of us would also say that our strengths and difficulties fluctuate according to context. And yet something that is enduring and unites those from ADHD, AuDHD, ASC, SpLD, Mental Health and Brain Injury communities are those challenges that arise out of Executive Dysfunction.

If this resonates with you and if you want support in managing difficulties relating to Emotion Regulation, Cognitive Flexibility, Working Memory and Inhibitory Control then My-Prompt is for you.

The My-Prompt Journal complements specialist coaching. Multisensory strategies are central to how neurodivergent brains learn and remember, and writing carries unique emotional and cognitive benefits the keyboard can't replicate.

It's a quiet, private space to externalise what's in your head — so working memory has room for the task in front of you.