My-Prompt is an executive function support service. It combines personal human support with a digital tool to help you to improve your executive function. Your My-Prompt Specialist will work with you to develop strategies to help you to thrive in your study, work and personal life. These strategies focus on areas such as wellbeing, motivation, time management, concentration, memory, and planning.
The service is particularly helpful for individuals who are neurodiverse, including ADHD and ASC, and individuals with mental health problems. This personalised combination of human and digital support will help you to grow in confidence and achieve your full potential.
”I went through school without anyone understanding how dyspraxia affects me, especially my mental health. My specialist understands my anxiety and we’re working on confidence building strategies. We’ve used My Motivation on the app so I get positive affirmations each day. My Goals is really good as it breaks down what I need to do into small steps and I use the traffic lights to prioritise what needs to be done first. I also like that the app synchs with my own calendar.”
Owain
”When my study skills tutor asked me to try My-Prompt I wasn’t sure at first as I don’t use assistive technology. I’ve got an exam coming up so we did a revision session. My tutor showed me why the usual revision methods won’t work for me because I’m neurodiverse. The memory walk she taught me has been a life changer. I’m using it along with the app’s flash cards and for the first time ever I can feel things actually going into my mind and sticking.”
Rhys
”I’m getting so much more done now that every time I complete a task I get a reward. I also love seeing what I’ve done pop up on my timeline.”
Caroline
”What I really like about My Prompt is that it’s easy to use but it’s also really quick to do what you want. It’s the only AT I’ve used that I haven’t given up on.”
Rachel
”I have ADHD and I struggle to remember things. I love that I can ask the My-Prompt chick to give me reminders. The cost/value tool my specialist showed me is brilliant and I use it to show me what I should be working on. I use the pomodoro a lot too as it helps me to go into my hyperfocus instead of getting distracted. For the first time I feel like my ADHD is under control and I can get things done.”
Zara
My-Prompt is different from many other apps that are out there, as you will work with a My-Prompt Specialist who will show you how to use My-Prompt to improve your executive functions. Your My-Prompt Specialist will be qualified in mental health and/or neurodiversity, according to your needs. All of our My-Prompt specialists are also accredited executive function coaches. They will introduce you to a variety of coping strategies designed to improve your executive functioning.
We understand the importance of multisensory strategies when it comes to planning, processing, consolidating and creativity. No matter how helpful it is to use assistive technology, the action of writing supports emotional health and evidence suggests that it may improve brain function. This is why we also have our My-Prompt Journal, to complement our specialist coaching.